Lachlan Valley Psychology & Wellbeing
Therapy that supports individuals, strengthens families, and helps children thrive.
Services
A collaborative approach to navigating life’s challenges & help you get unstuck.
Helping kids build skills, grow their emotional toolkit and navigate big emotions & life’s challenges with greater confidence.
Exploring emotions, building resilience, & strengthening teens’ sense of self.
Helping making sense of past experiences & their impact on your life. For all ages.
Using gold standard tools to provide formal diagnoses & recommendations to help you or your child thrive.
We are a proud provider of the Circle of Security Program & offer custom workshops tailored to your needs.
Our Approach
Therapy is not…
only for people in crisis or with ‘serious’ mental health difficulties
a long term commitment
a place to get advice or ‘get fixed’
a quick fix or instant solution
just talking
Therapy is…
a confidential and safe space to explore thoughts, feelings and experiences
a collaborative process to help you understand yourself better
a way to identify and change beliefs that may no longer be serving you
a tool to understand patterns and build coping strategies
for anyone, at any stage of life
At Lachlan Valley Psychology & Wellbeing, we offer practical, evidence-based support tailored to each child, adolescent, family, and individual. We take the time to understand what matters to you, build on your strengths, and work together to create strategies and skills that make a real difference in everyday life.